Saturday, October 27th 1:30-3:30pm
Self-Defense Workshop $39  $29

YOU are your own first responder! The Studio at Rainier Valley is partnering with Pam Rollins Yoga to bring you an exclusive workshop especially for Seattle area Murderinos. Bring your spouse, partner and/or friends for this important hands on workshop focusing on escaping common grabs and holds as well as practical attacks. This workshop is geared to the non-martial artist. Past participants have found it practical, empowering and fun! Open to all genders. Minimum age of 12. Minimum of 10 participants needed to secure the event so reserve your spot by registering using the Paypal button below. 10% of proceeds will be donated to a women's domestic violence group. Fill out the contact form if you have any questions.



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